• The Calm Within Relaxation CD is composed by Clinical Psychologist to assist in treatment of stress depression and anxiety and designed for relaxation stress release for good emotional health using specially developed therapeutic sound technique
• Stress and tension are part of modern lifestyle and can affect almost everyone at some time In treating symptoms of stress and anxiety psychologists use techniques aimed at progressive relaxation of muscle groups in body to induce state of deep relaxation
• The Calm Within Relaxation CD contains Guided Imagery Relaxation Exercises and Calming Music
• This CD was developed by our Clinical Psychologist Michele Carelse in conjunction with Derick Africa a leading South African musician
• Native Remedies products are specially formulated by an expert team of homeopaths and naturopaths using wild crafted organically grown herbs and following a Full Spectrum Approach to guarantee products of the highest quality potency and effectiveness

Product Description: The Calm Within CD helps improve relaxation, support balanced emotions and reduce stress levels and is composed by our Clinical Psychologist to promote good physical and emotional health using a specially developed therapeutic sound technique. A combination of therapeutic script and soothing sounds induce a state of deep relaxation, effectively relieving tension and supporting the body¿s natural ability to heal. Using exactly the same techniques employed in therapy, the listener is taken through a series of progressive relaxation steps, leading to a state of deep relaxation. Thereafter guided imagery is used to further enhance and expand therapeutic benefits. The CD is approximately one hour in length and is created to help provide all the benefits of an hour of relaxation therapy with a trained counselor. Regular use is extremely beneficial to promote and support both physical and emotional health and can also help to provide a safe, natural way to lessen the burden.